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El programa ha terminado

🧘‍♂️ Learn to Meditate

  • 21 días
  • 43 pasos

Sobre

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

También puedes unirte a este programa desde la app. Ir a la app

Vista general

  • 🧘‍♂️ Your First Sitting Meditation
  • ✅ First Mindfulness Check
  • 🧘‍♂️ Sitting Meditation
  • ✅ Mindfulness Check
  • 🧘‍♂️ Sitting Meditation

Precio

Gratis

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